World’s Greatest Meatballs Ever

In my opinion, turkey tastes like farts. However, these meatballs are one of the few things where I think turkey actually tastes better than beef.  I think the reason for the turkey’s awesomeness in these meatballs has to do with the bird’s gaminess (or fart flavor), because the flavor really comes through all of the “filler” that goes into these meatballs.

Add in a bowl:

  • 20 oz ground turkey
  • smashed crackers  (2 parts meat to 1 part smashed crackers) *Hint* Just throw the crackers into a plastic, sandwich bag and roll over them with a rolling pin for easy smashing!
  • 2 or more whopping tablespoons of minced garlic
  • 1 tablespoon crushed red pepper flakes
  • 2 tablespoons Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, and basil)
  • Half a cup of Parmesan cheese
  • Fresh cracked pepper (add to taste – I like lots of pepper)
  • Add celery salt in place of real salt (Keep in mind that you’ll also be sprinkling the outsides of the meatballs with celery salt later.)

I highly recommend putting on a pair of vinyl gloves before you begin mixing the meat. Mix everything together EXTREMELY WELL and form the meat into one, giant meatball.  Then grab a small amount of meat with each hand, and separately roll the meat into two balls with each hand rolling one meatball. If you’re having trouble rolling the meat into a ball with one hand, then you’re using too much meat. Each ball should only be an inch to an inch and a half in diameter. When you’re finished, all of the meatballs should be as perfectly round as you can possibly get them and devoid of any cracks. Sprinkle them with celery salt.

This is what they should look like right before you add the celery salt.

Then, add some olive oil to a frying pan at medium to medium/high heat. We find that a large, electric skillet works perfectly. Once the olive oil is hot and slides around quickly on the bottom pan, quickly add the meatballs one at a time, and make sure that none of them are touching. Every couple of minutes, shake the pan to roll the meatballs around or roll them around the pan using a wooden spoon. Once the meatballs are golden, browned, and crispy – you’re in business!

Nom! Nom! Nom!

Day 60 – Share Your Recipes

Share you recipes. We’re interested in hearing what your favorite healthy recipes are! Share them with us here:  We’ll try your recipes ourselves and feature them here on our blog!


Brian= +2,226           Lisa=-10,368

6/21/2011 Brian Lisa
Garlic Bread 175 175
Pasta Sauce 120 120
Pasta Sauce 360 360
Beer 690 0
Goldfish Crackers 280 0
Cheerios 0 110
Carrots and Celery 0 50
Fruit Snacks 0 240
100 Calorie Packs 0 100
Rice Chips 0 130
Total Calories Consumed: 1,625 1,285
# of Steps 7,042 10,429
# of calories for steps 246 365
# calories living 1,440 1,440
Total Calories Burned 1,686 1,805
Net Effect for Day -61 -520

DAY 6 – Burger In A Bowl

We had this last night. IT WAS AWESOME.


lettuce (we used spinach for the one in the picture), tomato, ground beef, bacon, onions, jalapenos, sharp cheddar, guacamole, pickles, and anything else you can possibly think of!!!

The cool thing about this is that you don’t have to waste a lot of time forming burger patties. Just brown some ground beef and scoop that on top as your burger. This was a real treat as far as low-carb diets go, and if we lose enough weight to start eating carbs again – this would still be a good alternative if we don’t have any hamburger buns. We grilled the onions and the jalapenos together for a nice spicy/sweet topping. You can see them on top. 

Welcome to Healthy Professionals Food Blog!!!

Welcome to our new food blog! We are busy professionals on a low-calorie diet, and we’re going to use this blog to share our meals and experiences with you. Hopefully, this will be a daily blog featuring picures of our meal, and our experiences making and eating it. Also, we will feature our exercise experiences using the Nintendo Wii and other conventional methods of exercise. On the Wii, we’ll be using Wii Fit Plus and EA Active. Future blogs may include videos, such as instructional cooking videos and exercise videos.

Stay tuned and give us all your feedback!

Brian and Lisa!

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