Italian Food and Italian Food and Italian Food and Italian Food and Italian Food

Yeah, that’s right. Italian food.

Lisa and I are staying at my parent’s house right now, and, as a result, are eating loads of Italian food!!!

While I haven’t been eating “diet food” or counting my calories, I do seem to have put a stop to the rapid weight gain I was experiencing a week or two ago – even while eating Italian food for every meal. I think this is due to the fact that we haven’t been eating fast food as much. While home-cooked, Italian food is generally high in carbohydrates and calories, it’s obviously not as bad as they crazy crap that they put in fast food.

I’m starting to think it might be a good time to start exercising more. My weight seems to be pretty steady, and the roads over here are great for skating on. I think I’m going to have to bust out my longboard and do a little skating every day. That’s how Rocky got in shape, right?

Day 76 – Iced Sencha All Day

Just want to take a minute to talk about what a big part of our diet tea is – Brian’s, in particular. Brian sips iced sencha all day long. It’s light flavor and caffein content help keep you refreshed and alert all day while boosting your metabolism without getting dehydrated or jittery.

For dinner, we had Wendy’s yet again. Those Deluxe Jr Cheeseburgers with no mayo and no ketsup are awesome and only 270 calories. We were still far to sore to exercise yesterday, but hopefully we’ll get back at it soon. Just exercising that one day has made us incredibly hungry!


Brian= +2,811        Lisa= -7,814

Hungry yet?
7/6/2011 Brian Lisa
Total Calories Consumed 2,265 1,350
# of Steps 8,069 9,281
# of calories for steps 282.415 324.84
# calories living 1,800 1,800
Total Calories Burned 2,082 2,125
Net Effect for Day 183 -775
# of Push Ups 0 0
# of Sit Ups 0 0
# of Minutes Ran 0 0

Day 67 – We’ve Come A Long Way

Recently, we’ve been getting a little upset with our diet (hungry and angry that weight doesn’t fall of easier), but it helps when we think back to how far we’ve come already. First of all, we’re on Day 67, so this is easily the longest that the two of us have stuck to a diet together. Also, both of us are down to the weight we were when we met each other. Therefore, at the very least, we’ve lost all the weight that we gained together in the last 3 years or so. Furthermore, our stomaches have completely shrunk, and we’re both fitting in clothes that we had “outgrown”. Our stomaches have shrunk in another sense as well, because we couldn’t even eat the garbage that we were eating before if we had to. For example, Weinschnitzel orders that involve 10 chili covered items and 24 jalapeno poppers (420 calories in every 6). Most importantly, we feel better – less lethargic, less back pain, easier to bend over, ect. WE’RE JUST REALLY HUNGRY!!! 😦

Brian -1,106          Lisa -2,298 

6/28/2011 Brian Lisa
English Muffin Pizzas 1000 620
Granola Bar 0 180
Carrots and Celery 0 50
Rice Chips 0 130
Fruit by the Foot 0 80
Goldfish Crackers 0 140
Fruit by the Foot 0 80
Total Calories Consumed: 1,000 1,200
# of Steps 5,961 12,182
# of calories for steps 209 426.4
# calories living 1,600 1,600
Total Calories Burned 1,809 2,026
Net Effect for Day 809 826


Diet with us and lose weight! – join us now for free!

We’re going to set up a system so that you can lose weight just like us! If you’re interested in participating, comment on this post or email us at This service will be free for the first several people to join (we haven’t decide how many yet) and will include no fees over time, so this is a truly free offer for anyone who initially signs up.

Welcome to Healthy Professionals Food Blog!!!

Welcome to our new food blog! We are busy professionals on a low-calorie diet, and we’re going to use this blog to share our meals and experiences with you. Hopefully, this will be a daily blog featuring picures of our meal, and our experiences making and eating it. Also, we will feature our exercise experiences using the Nintendo Wii and other conventional methods of exercise. On the Wii, we’ll be using Wii Fit Plus and EA Active. Future blogs may include videos, such as instructional cooking videos and exercise videos.

Stay tuned and give us all your feedback!

Brian and Lisa!

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