Day 76 – Iced Sencha All Day

Just want to take a minute to talk about what a big part of our diet tea is – Brian’s, in particular. Brian sips iced sencha all day long. It’s light flavor and caffein content help keep you refreshed and alert all day while boosting your metabolism without getting dehydrated or jittery.

For dinner, we had Wendy’s yet again. Those Deluxe Jr Cheeseburgers with no mayo and no ketsup are awesome and only 270 calories. We were still far to sore to exercise yesterday, but hopefully we’ll get back at it soon. Just exercising that one day has made us incredibly hungry!


Brian= +2,811        Lisa= -7,814

Hungry yet?
7/6/2011 Brian Lisa
Total Calories Consumed 2,265 1,350
# of Steps 8,069 9,281
# of calories for steps 282.415 324.84
# calories living 1,800 1,800
Total Calories Burned 2,082 2,125
Net Effect for Day 183 -775
# of Push Ups 0 0
# of Sit Ups 0 0
# of Minutes Ran 0 0

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