Day 73 – Big Changes! Working out and more calories per day!

Well, it seems like we’ve really hit a wall over the last two weeks (as far as weight-loss goes) and have made changes to our blog format to reflect our diet changes! You’ll notice that we kept the Calorie Scoreboard, but now our daily calorie goal is 1800 calories or less. The reason for this is to make sure that we have enough energy to push ourselves “all the way” during our workouts. Yesterday waws our first workout, and we both feel very sore. To start with, we’re going to be doing 12 minute runs on the EA Active (because it’s 120 degrees outside) and as many sit-ups and push-ups as we can do. Yesterday, we only did 25 push-ups and 35 sit-ups, but we probably could have done more. Also, we’re not going to be itemizing exactly what we eat every day anymore. If you want to get ideas about what to eat to lose weight, check out our diet charts for our first 60 days – we managed to lose lots of weight eating the things that we did! Now we’re in a new phase of our diet, and it’s all about “getting cut”.

CALORIE SCOREBOARD:

Brian= +3,915         Lisa= -5,598

7/4/2011    
Total Calories Consumed: 3,754 1,988
     
# of Steps 13,765 8,843
# of calories for steps 481.775 309.505
# calories living 1,800 1,800
Total Calories Burned 2,282 2,110
     
Net Effect for Day 1,472 -122
     
# of Push Ups 25 25
# of Sit Ups 35 35
# of Minutes Ran 12 12

 

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