Day 72: Wendy’s Again!

Today we went a little over, with the intent to load up before our workout. We certainly accomplished this by heading to our favorite fast food restaurant Wendy’s. Still sticking to the 99 cent menu you can do pretty well. The Deluxe Cheeseburger (w/o Mayo and ketchup), and the regular chili both weigh in at 270 calories. You can also try their grilled chicken snack wrap w/o sauce for 270 calories. Be careful as the regular Crispy Ceasear Snack Wrap had 430 calories each! What a difference!

CALORIE SCOREBOARD:

Brian= +2,443         Lisa= -5,476

  Brian Lisa
Fruit by the Foot 0 160
Hard Boiled Eggs 140 0
Goldfish 0 200
Wendy’s Chili 270 0
Wendy’s Wraps 860 0
Wendy’s Burgers 1,080 810
English Muffin w/ Jam 90 90
Mini Muffin Sandwich 0 150
Beer 1,425 0
Popcorn 0 100
Chips 320 0
Seeds 160 0
Baked Utz 120 140
Total Calories Consumed: 4,465 1,650
     
# of Steps 7,911 8,715
# of calories for steps 277 305
# calories living 1,600 1,600
Total Calories Burned 1,877 1,905
     
Net Effect for Day 2,588 -255

 

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