Day 70: Taking it easy on Friday for a change!

Well for a Friday, we both managed to control ourselves yesterday. Not sure what our secret really was, but perhaps it was a bit less drinking than usual. Glad to see we both stayed under 1,200 calories and hope that we can continue such positive results. Let us know how you have fun on Friday’s without burning your diet by posting a comment below!

Just wanted to talk a minute about my daytime eating habits during the work week. I work at least 8 hours a day in an office, and find that I like to graze throughout the day on small snacks, rather than bringing a large lunch or going out to eat. While this not only saves me a substantial amount of money, it also keeps me from gaining a lot of weight. When you’re sitting for most of the day, it’s really hard to justify having a fast food burger and fries. Not only that, I have eaten this for lunch a couple of times, and find myself falling asleep in the afternoon because I am just too full. That said, I have found the following snacks work great for my day. Breakfast= 1 serving of Cheerios or other low calorie cereals without milk. Lunch= 1 serving of carrots and 1 serving of celery (only 50 calories for both!). Afternoon snack= Quaker Rice Quakes. That’s only 290 calories for the whole day and way better than any fast food lunch! We’d love to hear about your diet methods while working in an office. Please share by posting a comment below.

The perfect low calorie snack for working professionals!



Brian = -521       Lisa= -5,002

  Brian Lisa
Rice Chips 0 130
Fruit by the Foot 0 80
Hard Boiled Eggs 70 0
Goldfish 0 140
Veggies 0 50
Mini Muffin Pizzas 0 330
Mini Muffin Sandwich 320 160
Pasta 720 0
Vodka 0 195
Total Calories Consumed: 1,110 1,085
# of Steps 7,236 13,675
# of calories for steps 253 479
# calories living 1,600 1,600
Total Calories Burned 1,853 2,079
Net Effect for Day -743 -994

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