It’s Friday, so we knew we would want to drink. No worries if you plan ahead though! Brian got tons of steps by cleaning the house so he could enjoy his night, and we both decided to have just a few english muffin treats instead of a large dinner.
Also, we decided to do our weekly weigh-in today. We certainly dread it, and were nervous about it all day! Much to our surprise, Brian lost another 15.7 pounds and Lisa lost 7.7 pounds. Even better, Brian anhilated his goal to get back into the normal BMI range. A normal BMI is between 18.5-25, and Brian is now down to 23.8! Meanwhile is Lisa has hit her lowest weight ever! Her goal was to reach 115 pounds (her former best weight), and she is now down to 111 pounds! Enjoy our pictures from Wii-Fit below.
Brian= +1,803 Lisa= -12,192
|100 cal. Pk.||0||100|
|Fruit by the Foot||0||80|
|Mini Muffin Garlic Bread||175||175|
|Mini Muffin Pizzas||330||330|
|Mini Muffin Sandwich||130||130|
|Carrots & Celery||0||50|
|Total Calories Consumed:||2,456||1,300|
|# of Steps||16,062||8,317|
|# of calories for steps||562||291|
|# calories living||1,440||1,440|
|Total Calories Burned||2,002||1,731|
|Net Effect for Day||454||-431|