Day 54 – Mio Liquid Water Enhancer

You may have seen these new little Mio bottles in your grocery store or in advertisements. If you haven’t tried them already, they’re delicious! The flavors are very tasty, and they all have 0 calories. That’s even less than Crystal Light and other diet beverages! What makes the Mio easy to use and a notch above the competitors in my opinion is that it’s a liquid that you add to your water – not a powder. Because of this, Mio is really easy to mix into your water and requires no stirring other than maybe shaking your glass around a little. Powdered Crystal Light is awesome, but it can be a pain to mix up just 1 glass – and even more annoying counting 5 calories for that glass. Mio fixes that problem. Our favorite is the Peach Tea one. It’s not much like real tea, but it is super refreshing. Our only complaint would be that some flavors seem to have way too much food coloring.


BRIAN= +1,279        LISA= -7,944

Peach Tea is the best!

6/15/2011 Brian Lisa
English Muffin Pizzas 405 405
Vodka 650 195
Goldfish 700 0
Carrots and Celery 0 50
Fruit by the Foot 0 80
Rice Chips 0 130
Cheerios 0 110
Total Calories Consumed: 1,755 970
# of Steps 13,378 12,799
# of calories for steps 468 448
# calories living 1,440 1,440
Total Calories Burned 1,908 1,888
Net Effect for Day -153 -918

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