Day 50: Overall Weightloss & English Muffin Sandwhiches!

Since it’s day 50 we thought it would be a great idea to weigh-in and measure our overall progress of the diet. We were super pleased to find that Brian had lost 17 pounds, and lisa has lost 6 pounds since the beginning! Definitely excited to be continuing on our diet!

Moving on, can’t stop loving the low calorie English Muffins from Nature’s Grain! We had a few pizzas each, and then thought they would make great sandwiches. These little guys only have 80 calories per muffin versus 2 slices of 70 calorie white bread, you are saving 60 calories a sandwich! We layered on a serving of turkey or ham (6 slices for 45 calories) and a slice of reduced fat provolone from Sargento (50 calories). They were delicious little treats you can top with your favorite low calorie sauces!

CALORIE SCOREBOARD:

Brian= +1,793              Lisa= -7,418

  Brian Lisa
Coffee 0 50
Rice Chips 0 130
English Muffin w. butter 0 105
100 cal. Pk. 0 100
Fruit by the Foot 0 160
Sauce 20 0
String Cheese 0 120
Jerky 160 0
Beer 1,089 0
Vodka 195 195
Buffalo Muffin Pizza 0 300
White Muffin Pizza 530 180
Mini Muffin Sandwhich 375 195
Total Calories Consumed: 2,369 1,535
     
# of Steps 11,800 12,629
# of calories for steps 413 442
# calories living 1,600 1,440
Total Calories Burned 2,013 1,882
     
Net Effect for Day 356 -347
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