Day 43: English Muffin Pizza Feast

Pizza is still my absolute favorite food, and we are always looking for ways to incorporate it into our diet! We found some Thomas’s Light English Muffins which only have 100 calories each. Then we topped them with a small amount of our favorite sauces, and some Low Fat Mozzerlla cheese made with 2% milk makes an excellent pizza. We also topped them with some ham slices, but you could use chicken or spinach on them as well!

Share your favorite low calories pizza sauces and toppings by posting a comment below!

 CALORIE SCOREBOARD:

Brian= + 1,903         Lisa= -4,871

 Preheat your toaster oven to 375 degrees.
Slice an English Muffin in half
Top each half with your favorite ingredients
Bake for 5-10 minutes, checking frequently
Let cool and enjoy!

Pesto Muffin Pizza:			Classic Muffin Pizza:
Ingredients:	Calories		Ingredients:	Calories
2.5 slices of ham	25		2.5 slices of ham	25
1/4 cup reduced fat mozzeralla cheese	70		1/4 cup reduced fat mozzeralla cheese	70
1/16 cup Classico Pesto sauce	115		1/16 cup Classico Tomato Garlic sauce	15
1 light english muffin	100		1 light english muffin	100
Total	310		Total	210
Sun Dried Tomato Pesto Muffin Pizza			Buffalo & Ham Muffin Pizza:
Ingredients:	Calories		Ingredients:	Calories
2.5 slices of ham	25		2.5 slices of ham	25
1/4 cup reduced fat mozzeralla cheese	70		1/4 cup reduced fat mozzeralla cheese	70
1/16 cup Classico Sun Dried Totmato Pesto  sauce	50		1/16 cup Franks Red Hot Buffalo sauce	20
1 light english muffin	100		1 light english muffin	100
Total	245		Total	215
White Muffin  Pizza
Ingredients:	Calories
2.5 slices of ham	25
1/4 cup reduced fat mozzeralla cheese	70
1/16 cup Classico Light Cream  sauce	30
1 light english muffin	100
Total	225

 

	Brian	Lisa
Oatmeal	0	100
Apple Chips	0	73
100 cal. Pk.	0	300
Goldfish Crackers	280	219
Honey Nut Cheerios	0	0
Fruit by the Foot	0	0
Wheat Thins	0	130
Sauce	20	0
Flattened Bananas	0	90
Jerky	140	70
Sunflower Seeds	90	0
Romano Cheese	100	100
Pizza	715	715
Total Calories Consumed:	1,345	1,797
# of Steps	12,169	7,248
# of calories for steps	426	254
# calories living	1,440	1,440
Total Calories Burned	1,866	1,694
Net Effect for Day	-521	103