Day 43: English Muffin Pizza Feast

Pizza is still my absolute favorite food, and we are always looking for ways to incorporate it into our diet! We found some Thomas’s Light English Muffins which only have 100 calories each. Then we topped them with a small amount of our favorite sauces, and some Low Fat Mozzerlla cheese made with 2% milk makes an excellent pizza. We also topped them with some ham slices, but you could use chicken or spinach on them as well!

Share your favorite low calories pizza sauces and toppings by posting a comment below!

 CALORIE SCOREBOARD:

Brian= + 1,903         Lisa= -4,871

 Preheat your toaster oven to 375 degrees.
Slice an English Muffin in half
Top each half with your favorite ingredients
Bake for 5-10 minutes, checking frequently
Let cool and enjoy!

Pesto Muffin Pizza:     Classic Muffin Pizza:  
Ingredients: Calories   Ingredients: Calories
2.5 slices of ham 25   2.5 slices of ham 25
1/4 cup reduced fat mozzeralla cheese 70   1/4 cup reduced fat mozzeralla cheese 70
1/16 cup Classico Pesto sauce 115   1/16 cup Classico Tomato Garlic sauce 15
1 light english muffin 100   1 light english muffin 100
Total 310   Total 210
         
         
Sun Dried Tomato Pesto Muffin Pizza     Buffalo & Ham Muffin Pizza:  
Ingredients: Calories   Ingredients: Calories
2.5 slices of ham 25   2.5 slices of ham 25
1/4 cup reduced fat mozzeralla cheese 70   1/4 cup reduced fat mozzeralla cheese 70
1/16 cup Classico Sun Dried Totmato Pesto  sauce 50   1/16 cup Franks Red Hot Buffalo sauce 20
1 light english muffin 100   1 light english muffin 100
Total 245   Total 215
         
White Muffin  Pizza        
Ingredients: Calories      
2.5 slices of ham 25      
1/4 cup reduced fat mozzeralla cheese 70      
1/16 cup Classico Light Cream  sauce 30      
1 light english muffin 100      
Total 225      

 

  Brian Lisa
Oatmeal 0 100
Apple Chips 0 73
100 cal. Pk. 0 300
Goldfish Crackers 280 219
Honey Nut Cheerios 0 0
Fruit by the Foot 0 0
Wheat Thins 0 130
Sauce 20 0
Flattened Bananas 0 90
Jerky 140 70
Sunflower Seeds 90 0
Romano Cheese 100 100
Pizza 715 715
Total Calories Consumed: 1,345 1,797
     
# of Steps 12,169 7,248
# of calories for steps 426 254
# calories living 1,440 1,440
Total Calories Burned 1,866 1,694
     
Net Effect for Day -521 103
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