Earlier this week, my company announced they would be having a pizza party on Friday. As pizza is my favorite food, I tried to allow room for it, by not packing as many lunch snacks. Then I arrived at the office, and someone brought in 3 dozen donuts, which were so hard to resist! I had to keep reminding myself about the pizza later and did not cave in. For my fellow office worker, donuts have at least 250 calories each, and I’m assuming the pizza had about 300 calories per slice. Keep this in mind when you’re planning your days calories. One donut and two slices of pizza would be roughly 850 calories and not a great start to your day.
My only downfall was having a little too much Friday fun. Four shots and lots of snacks certainly increased our calories for the day.
Let me know your ways of dealing with office treats and Friday fun by posting a comment!
Brian= +2,424 Lisa= -4,974
|Special K Chips||0||120|
|100 cal. Pk.||100||100|
|Total Calories Consumed:||2,010||1,615|
|# of Steps||5,983||12,675|
|# of calories for steps||209||444|
|# calories living||1,440||1,440|
|Total Calories Burned||1,649||1,884|
|Net Effect for Day||361||-269|