Day 34 – Subway Again

Yes, Subway again. Jared’s not messing around; Subway is one of the few places where you can eat out and not ruin your diet. It should be noted that you can’t just go into Subway and order something crazy. You’re best bet is to get a 6 inch sub on WHEAT bread with something plain like turkey, roast beef, or they’re “Subway Club” with ham, turkey, and roast beef is fine too. If you order anything other than wheat bread, you might find yourself in trouble – so be careful! You’re best bet is to use a Nutrition Calculator. If you don’t mind eating your sandwich without cheese, that’s a big place to save on calories too. Although, we don’t really like it without cheese.

CALORIE SCOREBOARD:

Brian=-655          Lisa= -3,519

5/26/2011 Brian Lisa
Oatmeal 130 0
crystal light 20 0
goldfish 420 0
Jerky 70 70
Subway 820 470
Soup 70 70
Mustard 10 0
V8 Juice 87 0
100 calorie pack 0 200
Jerky 0 0
Cheerios 0 110
Carrots and Celery 0 50
Popchips 0 120
Coffee Creamer 0 60
Apple Chips 0 58
Fruit by the Foot 0 80
     
Total Calories Consumed: 1,627 1,288
     
# of Steps 7,718 12,879
# of calories for steps 270 451
# calories living 1,440 1,440
Total Calories Burned 1,710 1,891
     
Net Effect for Day -83 -603
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