After looking over the Google Statistics for this site, I notices that a large number of people end up on this webpage by searching: “is Cholula healthy?” or “is Tapatio healthy?”. So, I’m going to take a moment to answer those people. YES! It’s absolutely healthy! Many hot sauces have 0 calories. In fact, all three of my favorite hot sauces have 0 calories – Cholula, Red Rooster, and Tapatio. Furthermore, spicy foods really boost your metabolism.
The biggest dieting tip I could give besides counting your calories is “Pour hot sauce on everything you eat and drink lots of tea.”